![]() stimulant medicines used to treat attention deficit hyperactivity disorder (ADHD) or narcolepsy.non-steroidal anti-inflammatory drugs (NSAIDs).medicines for high blood pressure, such as beta-blockers.Some prescriptions or over-the-counter medications can cause insomnia as a side effect. In women, childbirth can sometimes lead to insomnia. sleep disorders ‐ such as such as snoring and sleep apnoea, restless legs syndrome, narcolepsy, night terrors and sleepwalking.problems with the genital or urinary organs‐ such as urinary incontinence or an enlarged prostate.joint or muscle problems‐ such as arthritis.hormonal problems ‐ such as an overactive thyroid.neurological conditions ‐ such as Alzheimer's disease or Parkinson's disease.respiratory conditions ‐ such as chronic obstructive pulmonary disease (COPD) or asthma.heart conditions ‐ such as angina or heart failure. ![]() Insomnia can also be caused by underlying physical conditions, including: psychotic disorders ‐ such as schizophrenia.anxiety disorders ‐ such as generalised anxiety, panic disorder or post-traumatic stress disorder.mood disorders‐ such as depression or bipolar disorder.Underlying mental health problems can often affect a person's sleeping patterns, including: These should be avoided in the evenings.Ĭhanges to your sleeping patterns can also contribute to insomnia, for example because of shiftwork or changing time zone after a long-haul flight ( jet lag). Lifestyle factorsĭrinking alcohol before going to bed, and taking certain recreational drugs can affect your sleep, as can stimulants such as nicotine (found in cigarettes) and caffeine (found in tea, coffee and energy drinks). You may struggle to get a good night's sleep if you go to bed at inconsistent times, nap during the day, or don't 'wind down' before going to bed.Ī poor sleeping environment can also contribute to insomnia, for instance an uncomfortable bed, or a bedroom that's too bright, noisy, hot or cold. A poor sleep routine and sleeping environment These can cause your mind to start racing while you lie in bed, which can be made worse by also worrying about not being able to sleep. Having more general worries, for example about work, family or health, are also likely to keep you awake at night. This develops into an anxiety about sleep itself. The problem can continue long after the event has passed because they start to associate going to bed with being awake. Some people develop insomnia after a stressful event, such as a bereavement, problems at work or financial difficulties. Sometimes it's not possible to identify a clear cause. Insomnia can be triggered by a number of possible factors, including worry and stress, underlying health conditions, and alcohol or drug use.
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